What happens when one parent takes on too much? This post explores how shifting from default roles to shared parenting can strengthen your partnership—and your family.

Have you ever felt stuck in a relationship that leaves you drained, confused, or like you're the only one trying? You might be caught in a cycle that looks a lot like addiction. This blog explores why we choose emotionally unavailable partners, the pull of dating someone’s potential, and how to break free from these patterns by healing ourselves first.

Ever wonder what therapy with me might feel like? In this post, I share why I became a therapist, how I work with clients, and the core areas I focus on—from trauma and burnout to relationship challenges and fertility grief. If you’ve ever thought, “I should have figured this out by now,” this is for you.