EMDR is a powerful, evidence-based therapy that helps reprocess unresolved trauma and emotional distress—without needing to relive it. Learn how it works, the science behind it, and why it can be used alongside your current therapist to target specific issues and accelerate healing.

What happens when one parent takes on too much? This post explores how shifting from default roles to shared parenting can strengthen your partnership—and your family.

Ever wonder what therapy with me might feel like? In this post, I share why I became a therapist, how I work with clients, and the core areas I focus on—from trauma and burnout to relationship challenges and fertility grief. If you’ve ever thought, “I should have figured this out by now,” this is for you.