Who do you work with?

I specialize in working with high-achieving professionals, emotionally attuned caregivers, and growth-oriented couples who often serve as the backbone of their families, organizations, or communities—yet find themselves depleted, stuck, or unseen beneath the surface.

Clients often come to me during periods of heightened transition, burnout, emotional overload, or relationship disruption. My practice is LGBTQIA+ affirming, neurodiversity-aware, and inclusive of non-traditional and traditional relationship models.

What concerns do you help with?

Clients seek support for a range of challenges, including:

• Trauma & Nervous System Regulation:
  PTSD, complex trauma, dissociation, chronic stress, high-functioning anxiety, and trauma held in the body

• Relationship & Identity Work:
  Codependency, boundary collapse, polyamory or blended family dynamics, and relational trauma

• Reproductive & Parenting Transitions:
  Fertility struggles, postpartum identity, miscarriage, parenting burnout, emotional labor, and role redefinition

• Burnout & Emotional Exhaustion:
  Compassion fatigue, performance fatigue, over-functioning in high-stakes environments

What types of therapy sessions do you offer?

All sessions are virtual, trauma-informed, and structured around collaborative, strengths-based care. For more details about session length and structure, please visit the Appointments page.

• Initial Intake & Assessment – $275
  A comprehensive session to clarify your history, current concerns, and goals. Sets the stage for personalized healing.

• Individual Therapy – $175
  Weekly or biweekly work focused on trauma healing, identity development, emotional insight, and nervous system regulation.

• Extended Individual Therapy – $250
  Ideal for EMDR or somatic work when you need more spacious time for grounding and reprocessing.

• Couples Therapy – $200
  Supports communication, emotional reconnection, and the healing of relational wounds.

• Extended Couples Therapy – $300
  Best for high-conflict couples or those navigating trauma, separation planning, or EMDR-informed relational repair.

• Family Therapy – $225
  Healing relational dynamics, addressing longstanding patterns, and fostering connection across generations.

• Extended Family Therapy – $325
  For families navigating complex dynamics, grief, or intergenerational trauma who benefit from additional time and space.

• Therapy Intensives – $225/hour (Weekday) · $300/hour (Weekend)
  Focused, multi-hour sessions blending EMDR, somatic work, and parts work for accelerated healing and integration.

What methods or modalities do you use?

My approach blends evidence-based, somatic, and trauma-focused practices including:

• EMDR (Eye Movement Desensitization and Reprocessing)

• Parts Work, DBT, CBT, and Mindfulness

• Somatic Integration for nervous system regulation

This work isn’t about symptom management—it’s about expanding your capacity for clarity, connection, and long-term change.

Do you accept insurance?

No. All services are private pay only. This model ensures:

• Full confidentiality and discretion

• Flexible session pacing and structure

• Freedom from insurance-based diagnostic requirements

• Access to advanced trauma modalities without restriction

Clients appreciate the autonomy, privacy, and depth this structure offers—especially when navigating sensitive life experiences.

Do you offer coaching?

Yes—coaching services are available for clients located outside my licensure states and internationally (where legally allowed). Coaching may be helpful for:

• Leadership burnout or career decision fatigue

• Fertility or reproductive decision support

• Identity exploration and life reinvention

• Relationship boundary-setting or role transitions

• Emotional labor, compassion fatigue, or over-functioning

Coaching is not a substitute for therapy and does not include diagnosis or treatment of mental health conditions.