Therapy Intensives
Deep Emotional Work for Real Life
All pricing below reflects updated rates effective January 1, 2026.
Therapy Intensives are designed for clients who want meaningful movement in a short amount of time—whether they are working through trauma or simply feeling overwhelmed by the realities of daily life.
Intensives offer extended, uninterrupted time to explore your emotional landscape, address long-standing patterns, and create space for clarity, regulation, and change.
Therapy Intensives may be pursued as:
A stand-alone therapeutic service, or
A supplement to ongoing weekly therapy with another provider
Clients choose the format that best fits their needs, goals, and season of life.
What Intensives Can Support
Therapy Intensives are helpful not only for trauma healing, but also for:
Burnout and emotional exhaustion
Parenthood stress and identity shifts
Relationship fatigue or communication spirals
Overwhelm from work or life transitions
Performance anxiety (tests, presentations, workload, leadership)
Stress-based overeating or emotional eating
ADHD-related overwhelm, shame cycles, and dysregulation
Anxiety that feels constant or difficult to interrupt
Depression, numbness, or feeling stuck
Big decisions that require clarity and groundedness
How Intensives Fit Into Your Overall Care
Option 1: Stand-Alone Intensive Therapy
Some clients choose intensives as their primary form of therapy, particularly when:
Weekly sessions feel insufficient or logistically difficult
They want focused, high-impact work without long-term weekly commitments
They are navigating a specific stressor, transition, or emotional block
In this model, intensives function as your main therapeutic container, with follow-up sessions scheduled as clinically appropriate.
Option 2: Intensives Alongside an Existing Therapist
Many clients pursue intensives while continuing weekly therapy with another clinician.
With your consent, I collaborate with your therapist to support:
Alignment in treatment goals
Clinical continuity
Integrated aftercare
High-level summaries to inform ongoing work
Your primary therapist remains your long-term support system.
Intensives are used to increase momentum, deepen processing, or address stuck areas more efficiently.
Flexible Frequency Options
Intensives are scheduled around your needs and life rhythms. Clients work with me:
🔸 Back-to-back days
🔸 Every 3 weeks
🔸 Every 4–6 weeks
🔸 A few times per year
🔸 During periods of burnout, stress, role transition, or deeper emotional processing
This format works especially well for high-functioning adults, parents, helpers, professionals, and students whose schedules or stress loads make weekly therapy challenging or insufficient.
Modalities Used in Intensives
Therapy Intensives weave together multiple approaches so the work can adapt to the moment:
🌿 ART (Accelerated Resolution Therapy)
🌿 EMDR (standard & intensive formats)
🌿 Somatic & polyvagal-informed therapy
🌿 Attachment, inner child, & parts work
🌿 Cognitive and emotional regulation strategies
🌿 Anxiety and performance readiness tools
This integrative style supports both deep emotional healing and day-to-day functioning.
Specialty Areas Supported Through Intensives
🌿 Burnout, decision fatigue & chronic stress
🌿 Parenthood overwhelm, identity shifts & emotional load
🌿 Relationship strain, communication blocks & emotional distance
🌿 Stress-based overeating or emotional eating
🌿 Performance anxiety (tests, presentations, leadership, career pressure)
🌿 ADHD patterns (motivation, shame cycles, emotional regulation)
🌿 Generalized anxiety & panic
🌿 Depression, numbness & feeling “stuck”
🌿 Grief & traumatic grief
🌿 PTSD, C-PTSD & dissociation
🌿 Perinatal & postpartum mental health
🌿 Family-of-origin patterns & relational wounds
🌿 Co-parenting stabilization & emotional flexibility
Intensives deepen movement in any emotional area that feels stuck, overwhelming, or too complex for a 50-minute session.
Why Intensives Help Clients Move Faster
Longer-format sessions create the spaciousness needed to:
Work through stress or trauma without interruption
Resolve long-standing emotional patterns in fewer sessions
Reduce anxiety or overwhelm more efficiently
Strengthen emotional regulation and grounding
Break repetitive cycles of burnout or relationship stress
Clarify decisions with less reactivity
Support both trauma healing and everyday emotional growth
Whether the concern is deep trauma or “life feels like too much right now,” intensives create momentum.
What to Expect
Every intensive is customized, but a general flow includes:
1. Preparation
Intention-setting, nervous system mapping, and goal clarification.
2. Processing
Extended EMDR, ART, somatic, and parts-oriented work—paced to your body and emotional capacity.
3. Integration
Grounding, clarity-building, regulation tools, and closure work.
4. Follow-Up
A structured integration session to support ongoing therapy or daily life.
Investment
Pricing effective January 1, 2026
Weekday Intensives
90 minutes → $275
120 minutes → $400
180 minutes → $600
Half Day (4 hours) → $800
Full Day (6 hours) → $1,200
⭐ Outside Standard Business Hours
Evening, early-morning, and weekend intensives are available at a premium rate.
(Exact rates available upon request.)
Payment Schedule
25% deposit at booking (non-refundable)
50% due one week prior
Final 25% billed automatically at the start of the intensive
Insurance Coverage
Therapy Intensives are not covered by insurance.
Receipts may be provided, but these services do not qualify for reimbursement.
Is This Model Right for You?
You may be a strong fit if you:
Feel overwhelmed, burnt out, or stretched thin
Want deeper work than weekly therapy can offer
Need help breaking repetitive emotional or behavioral patterns
Are navigating a major life transition
Experience performance or test anxiety
Cycle between high-functioning and emotional shutdown
Want focused support with or without ongoing weekly therapy
Prefer depth, structure, and high-touch care
Therapy Intensives can stand alone—or complement your existing care.
Either way, the goal is the same: groundedness, clarity, and meaningful movement forward.