Somatic Therapy

Healing Trauma Through the Wisdom of the Body

Somatic therapy is a body-centered approach that recognizes something essential about trauma:
it isn’t just stored in the mind — it’s held in the body.

By working gently with physical sensations, breath, movement, and mindful awareness, somatic therapy helps regulate the nervous system, release stored tension, and strengthen your internal sense of safety.
While talk therapy focuses on thoughts and emotions, somatic therapy helps you shift patterns from the inside out.

What Is Somatic Therapy?

Somatic therapy helps you reconnect with your body’s natural ability to regulate, heal, and process experiences.
Trauma, chronic stress, and emotional overwhelm often disrupt the nervous system, leaving the body stuck in survival mode long after the danger has passed.

This may show up as:

  • Feeling on edge or shut down

  • Chronic muscle tension or pain

  • Difficulty relaxing

  • Emotional overwhelm or numbness

  • Trouble feeling present or connected

  • Feeling “too much” or “not enough”

Somatic therapy restores balance, helping you move from “just surviving” into living with clarity, connection, and grounded resilience.

Why Somatic Therapy Works

Somatic therapy uses the body as an entry point for trauma healing, allowing you to:

  • Release stored stress and physiological activation

  • Improve emotional regulation

  • Strengthen your capacity to stay present

  • Build trust in yourself and your internal signals

  • Feel more grounded, centered, and secure

The body is often holding the story long before words can find it. Somatic work gives you a safe, structured way to listen to it — and heal through it.

What We Might Do In Session

Every session is paced to your comfort level and rooted in trauma-informed care.
Depending on your goals, we may integrate:

  • Breathwork to regulate your nervous system

  • Grounding exercises to anchor you in the present moment

  • Gentle movement or stretching to release stored tension

  • Mindful body scanning to increase awareness of physical sensations

  • Pendulation and titration to safely approach difficult emotions

  • Resourcing to strengthen your internal safety systems

You are always in control. Somatic therapy moves at your pace — never pushing into overwhelm.

How Somatic Therapy Fits With EMDR and ART

Somatic therapy can stand alone or be woven seamlessly into EMDR or ART Intensive sessions.

For many clients, somatic tools:

  • Prepare the nervous system before trauma processing

  • Increase tolerance and emotional stability

  • Reduce overwhelm during EMDR or ART

  • Deepen integration after processing work

  • Support long-term nervous system resilience

This creates a whole-person approach — supporting your mind, body, and nervous system in every stage of healing.

Who Somatic Therapy Is For

Somatic therapy is especially supportive if you:

  • Have experienced trauma and find it hard to talk about

  • Feel disconnected from your body or emotions

  • Experience physical symptoms tied to stress

  • Struggle to calm down or stay grounded

  • Want to complement existing therapy with body-based practices

  • Are in a helping profession and carry chronic stress or vicarious trauma

Somatic work is gentle, accessible, and adaptable — no special physical ability is needed.

What to Expect

In somatic therapy:

  • Sessions are paced for safety

  • You choose what you engage with — always

  • You won’t be pushed into emotions you aren’t ready for

  • You’ll learn practical tools you can use in daily life

  • Your body becomes a resource, not a threat

Somatic therapy empowers you to feel more at home in yourself.

Somatic Therapy & Intensive Work

Somatic therapy is included in Therapy Intensives for clients wanting deeper, more focused healing. Intensives allow:

  • Longer, uninterrupted time for nervous system regulation

  • Integration alongside EMDR or ART

  • Faster reduction in symptoms

  • Support for burnout, overwhelm, or emotional fatigue

  • A holistic path toward grounded, embodied healing

Many clients come every 3–6 weeks or for periodic deep dives — especially helpful for therapists, first responders, high-performing professionals, and trauma survivors.

Next Steps

Somatic therapy is available as part of standard therapy sessions or can be integrated into EMDR and ART Intensive work.
Together, we’ll create a pace, approach, and healing path that supports your goals and honors your nervous system.