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A Weekly Nervous System Reset for Cycle Breakers
Every Tuesday at 11:30 AM CST
Research suggests Tuesday is one of the most stressful points in the workweek. Instead of pushing through, give your nervous system 30 minutes to reset, regulate, and reconnect.
Grounded in 30 is a live weekly somatic experience that combines nervous system education, guided grounding, breathwork, somatic practices, and optional bilateral stimulation techniques to help you feel more present, regulated, and connected to yourself.
After registering, you'll receive a brief form where you can anonymously share current challenges and areas of tension in your body. Responses submitted at least 24 hours before the session may be incorporated into that week's reset.
✔ Camera on or off
✔ Anonymous participation welcome
✔ No sharing required
✔ Optional bilateral stimulation
✔ No prior experience necessary
Please note: Grounded in 30 is a psychoeducational wellness offering and is not therapy. Participation does not establish a therapist client relationship with Sarah Benitez Zandi, Trauma Wise Healing, or any affiliated practice.
Investment: $25 per session
A Weekly Nervous System Reset for Cycle Breakers
Every Tuesday at 11:30 AM CST
Research suggests Tuesday is one of the most stressful points in the workweek. Instead of pushing through, give your nervous system 30 minutes to reset, regulate, and reconnect.
Grounded in 30 is a live weekly somatic experience that combines nervous system education, guided grounding, breathwork, somatic practices, and optional bilateral stimulation techniques to help you feel more present, regulated, and connected to yourself.
After registering, you'll receive a brief form where you can anonymously share current challenges and areas of tension in your body. Responses submitted at least 24 hours before the session may be incorporated into that week's reset.
✔ Camera on or off
✔ Anonymous participation welcome
✔ No sharing required
✔ Optional bilateral stimulation
✔ No prior experience necessary
Please note: Grounded in 30 is a psychoeducational wellness offering and is not therapy. Participation does not establish a therapist client relationship with Sarah Benitez Zandi, Trauma Wise Healing, or any affiliated practice.
Investment: $25 per session