You can’t tell by looking. Class 2 of my PMH-C training reminded me that real care starts with a question—one that opens space for honesty, connection, and hope. From screening and intake to breastfeeding and D-MER, this reflection explores how curiosity, not checklists, can change the postpartum story.

The “happy new parent” image leaves little room for truth. Many parents feel anxious, disconnected, or overwhelmed after birth — and that doesn’t mean they’re failing.
This post explores common myths around postpartum emotions, how perinatal mood and anxiety disorders actually show up, and why honest conversations matter more than perfect smiles.