You can’t tell by looking. Class 2 of my PMH-C training reminded me that real care starts with a question—one that opens space for honesty, connection, and hope. From screening and intake to breastfeeding and D-MER, this reflection explores how curiosity, not checklists, can change the postpartum story.

The “happy new parent” image leaves little room for truth. Many parents feel anxious, disconnected, or overwhelmed after birth — and that doesn’t mean they’re failing.
This post explores common myths around postpartum emotions, how perinatal mood and anxiety disorders actually show up, and why honest conversations matter more than perfect smiles.

After eight years of supporting parents through fertility challenges, loss, and the transition into parenthood, I’m beginning a new chapter: training with Postpartum Support International to earn my PMH-C certification.
This blog series will share reflections, research, and personal insights from each class — blending professional learning with lived experience to support anyone navigating conception, loss, or early parenthood.