If you’ve ever felt therapy ends just as you’re finally getting somewhere, you’re not imagining it. The standard 50-minute hour wasn’t built around how the brain heals—it was built around billing schedules. Therapy intensives change that by offering extended sessions that follow the brain’s natural rhythm of activation, processing, and integration. Backed by neuroscience and trauma research, intensives help clients move beyond surface insights to lasting change, especially for those managing trauma, anxiety, or depression.

Words like "narcissist," "gaslighting," and "triggered" have taken over social media, but are we using them the way they were meant to be used? This blog explores the clinical definitions of popular psychological terms, how they've evolved (or been distorted) in mainstream culture, and why misusing them can cause more harm than good.