Meet Sarah Baughman, LCSW: Creating Space for Honest, Judgment-Free Healing
Written By Sarah Benitez-Zandi LCSW
Starting therapy can feel like a big leap—especially if you’ve spent a long time carrying your pain alone. That’s why Sarah Baughman, LCSW, shows up to every session with humility, empathy, and a genuine desire to help you feel seen and supported.
Sarah understands what it’s like to sit on the other side of therapy. Her own healing journey is what first inspired her to become a therapist. “Therapy gave me a space to be honest and vulnerable without judgment,” she shares. “It helped me move through the hard things. I want to offer that same space for others.”
Collaborative, Respectful, and Goal-Oriented
Clients often describe Sarah as someone who truly listens and shows up authentically. Her therapy style is:
Collaborative – she works with you, not on you
Respectful – your pace and your process are honored
Goal-oriented – change is supported with direction and care
Whether you’re navigating family dynamics, adjusting to postpartum life, struggling with confidence, or just trying to feel like yourself again, Sarah meets you where you are—with compassion and purpose.
A Flexible, Evidence-Based Approach
Sarah draws from Person-Centered, Humanistic, and Integrative Therapy models—but also incorporates practical, evidence-based tools from CBT (Cognitive Behavioral Therapy) and DBT (Dialectical Behavior Therapy) when appropriate. This means she can help you build real-world skills for managing emotions, changing thought patterns, improving communication, and increasing distress tolerance.
Every session is tailored to you, and the goal is always to empower your growth with care, structure, and support.
Therapy Is a Space to Be Real
Sarah believes that healing happens when we allow ourselves to be honest and open—even when it’s hard. “It’s okay to not be okay,” she says. “And it’s okay if you don’t click with a therapist on the first try. What matters is finding someone you can trust and feel safe with.”
Her clients often say they feel supported and understood, even in the most difficult conversations. That trust is built not just through professionalism—but by showing up as a real person. You might find Sarah connecting over a favorite quote, chatting about travel dreams, or swapping New Girl references.
A Few Fun Facts
🐶 Dog person through and through
☕ Coffee is her go-to (especially before a morning walk)
🌮 Tacos are her favorite comfort food
🌍 Travel abroad is high on her bucket list
🧩 Loves puzzles, board games, and local thrift finds
🎈 Something most people don’t know about her? She hates clowns.
✨ Favorite mantra: “What you say or put out in the world will come back into your life.”
Outside the Therapy Room…
When she’s not working, Sarah is likely spending time with her daughter and dog, exploring farmers markets, doing yoga, or planning her next travel adventure. Her life is grounded in curiosity, connection, and caring—all of which she brings into her work as a therapist.
Ready to Connect?
If you’re considering therapy but feeling nervous about getting started, Sarah gently reminds you:
“Change can be scary, but staying stuck isn’t serving you or your well-being.”
If you’re ready to take that first step—or even just explore what therapy might look like—you’re welcome here.
Learn more or request an appointment: traumawisehealing.com
https://www.psychologytoday.com/us/therapists/sarah-baughman-milwaukee-wi/1543196
Serving Wisconsin residents via telehealth