Meet Sarah Baughman, LCSW—a compassionate, collaborative therapist who specializes in supporting women, parents, and families. With a warm, goal-oriented style and training in CBT, DBT, and integrative therapy, Sarah creates space for honest, judgment-free healing.

Confused about the difference between a therapist, coach, or why some services cost more than others (and aren't covered by insurance)? You're not alone. This blog breaks down what different mental health professionals do, who can legally call themselves what, and what to look out for if you're thinking about working with a coach instead of a therapist.