The Co-Parenting Reset Program

A structured 5-session virtual series to help co-parents rebuild communication, reduce conflict, and prioritize their child’s well-being. Additional sessions can be added as needed to meet the needs of each family.

Co-parenting can be complicated, especially when emotions run high and communication breaks down. The Co-Parenting Reset is a short-term, solution-focused program designed to help separated or divorced parents reset the foundation of their co-parenting relationship with professional guidance. Whether court-referred or self-initiated, this program offers a structured approach to improving collaboration for the benefit of your child.

What to Expect:

Each session is held virtually and builds on the last. A custom-designed workbook supports your progress with structured exercises, prompts, and handouts tailored to common co-parenting challenges.

The workbook can and will be adjusted to align with the unique goals and dynamics of each co-parenting relationship, ensuring the content remains relevant, personalized, and practical for your specific needs.

Session 1: Foundations + Framework

Duration: 60 minutes
Focus:

  • Review of family background and parenting history

  • Clarification of current parenting dynamics and communication issues

  • Setting expectations, structure, and ground rules for participation

  • Identifying shared hopes for the process

Workbook Section 1:

  • “Co-Parenting Commitment Pledge” customized to your values

  • “Mutual Concerns + Goals” worksheet personalized to areas of current conflict

  • Tailored ground rules for communication and decision-making

Session 2: Parenting Values + Shared Goals

Duration: 90 minutes
Focus:

  • Defining individual parenting values and how they align or differ

  • Exploring shared priorities for your child(ren)’s development and wellbeing

  • Addressing parenting style mismatches or areas of inconsistency

Workbook Section 2:

  • “Values Clarification” exercise adapted to reflect each parent’s priorities

  • “Parenting Style Alignment” chart based on your current approaches

  • Custom action items to resolve key differences constructively

Session 3: Communication + Conflict Tools

Duration: 90 minutes
Focus:

  • Identifying current communication patterns and breakdowns

  • Building tools for non-defensive communication and emotional regulation

  • Practicing de-escalation and boundary-setting techniques

Workbook Section 3:

  • “Trigger Mapping” and “De-escalation Plan” worksheets adapted to your dynamics

  • “Repair Scripts” tailored to recurring communication issues

  • Custom communication framework you can revisit during conflict

Session 4: Transitions, Schedules + Blended Families

Duration: 90 minutes
Focus:

  • Navigating transitions (pick-ups, drop-offs, schedule changes)

  • Planning for holidays, travel, and flexibility

  • Discussing new partners and extended family dynamics (if applicable)

Workbook Section 4:

  • “Transition Planning Template” filled in with your actual schedule structure

  • “Holiday & Special Occasion Guidelines” worksheet based on your preferences

  • Optional section on blended family boundaries and step-parent expectations

Session 5: Review + Reset

Duration: 90 minutes
Focus:

  • Recap of insights, tools, and agreements

  • Reviewing progress and roadblocks

  • Finalizing a realistic plan for continued co-parenting success

  • Optional documentation planning for court or ongoing therapy needs

Workbook Section 5:

  • “Co-Parenting Reset Summary” customized to your shared agreements

  • “Next Steps Checklist” based on your goals

  • Optional: Documentation request form for summaries or court reports

Workbook Delivery + Personalization

  • Digital version included in all packages

  • Printable PDF or hardcopy available upon request

  • Workbook sections are filled in collaboratively and adjusted between sessions to ensure alignment with your unique family structure, communication patterns, and parenting priorities

Who Is This For?

This program is ideal for co-parents who:

  • Struggle with communication

  • Experience frequent conflict around parenting decisions

  • Want court-admissible documentation of efforts

  • Prefer structured, time-limited support

  • Are not appropriate for high-conflict or court-ordered reunification therapy

Pricing

  • Individual Co-Parent Session (One Parent, 50 min): $150

  • Joint Co-Parent Session (Both Parents, 50 min): $175

  • Extended Joint Session (90 min): $250

  • 5-Session Support Package: $900
    (Includes 1 initial 60-min + 4 structured 90-min sessions; saves $275)
    Valid for 90 days from purchase

Optional Add-Ons:

  • Parenting Plan Summary or Report for Court: $75

  • Documented Session Summaries: $50 each

Ready to Begin?

All sessions include access to the Co-Parenting Reset Workbook, a flexible, guided resource that adapts to your goals and family dynamics to help you move forward with clarity and confidence.

Legal Disclaimer

This program is not a substitute for legal advice. While designed to be court-admissible with proper documentation, there is no guarantee of successful outcomes. No refunds will be issued for inability to compromise or missed sessions. All fees must be paid in full prior to services. No information will be released outside of court involvement without written consent from both parties. Services are not appropriate for cases involving domestic violence, abuse allegations, or legal no-contact orders.