Meet Sarah Baughman, LCSW—a compassionate, collaborative therapist who specializes in supporting women, parents, and families. With a warm, goal-oriented style and training in CBT, DBT, and integrative therapy, Sarah creates space for honest, judgment-free healing.

EMDR is a powerful, evidence-based therapy that helps reprocess unresolved trauma and emotional distress—without needing to relive it. Learn how it works, the science behind it, and why it can be used alongside your current therapist to target specific issues and accelerate healing.