Your therapist is biased. So am I. Every therapist is. The real question is what we do with those biases once they enter the therapy room. A trauma therapist explores therapist bias, countertransference, validation versus agreement, social media psychology, therapist shopping, client autonomy, and when a therapist's personal lens can quietly become a client's treatment plan.

Explore how combining fitness with mental health medication can boost wellness. Backed by studies and real-life postpartum experience, this blog highlights why SSRIs and squats are a dream team.