Healing Trauma with EMDR & Accelerated Resolution Therapy (ART)

Evidence-based trauma therapies to reduce distress and restore nervous system balance.

What is EMDR Therapy?

Eye Movement Desensitization and Reprocessing (EMDR) is a powerful, structured approach that helps the brain reprocess traumatic memories so they feel less distressing. Through bilateral stimulation (often guided eye movements), EMDR reduces the emotional charge tied to painful experiences—without requiring detailed retelling.

We use EMDR to help clients:

  • Reduce emotional intensity tied to past events

  • Resolve daily triggers that affect daily life

  • Shift negative self-beliefs rooted in trauma

EMDR is especially effective for:

  • First responders exposed to repeated critical incidents

  • Therapists carrying vicarious trauma

  • Veterans and service members managing combat-related PTSD

  • Survivors of emotional, physical, and sexual abuse

  • Individuals living with complex PTSD (c-PTSD)

EMDR is backed by decades of research and recommended by organizations like the APA and WHO for treating trauma.

What is Accelerated Resolution Therapy (ART)? (Available starting October 2025)

Accelerated Resolution Therapy (ART) is a fast-acting, trauma-focused therapy that uses eye movements and guided visualization to help your brain reframe traumatic memories. Unlike traditional talk therapy, ART is designed to achieve results in fewer sessions—often within 1 to 5. Unlike EMDR, ART is typically faster and more structured, using guided imagery and eye movements to "rewrite" how distressing memories are stored.

What makes ART unique?

  • You don’t need to talk about the trauma in detail

  • Designed for fast results—often in 1 to 5 sessions

  • Helps rewire distressing memories without prolonged exposure

  • Structured to reduce emotional and physiological stress

ART will be available beginning October 2025

The Neuroscience Behind Healing

Both EMDR and ART are grounded in neuroscience and leverage the brain’s natural capacity to heal. They are especially powerful for:

  • Supports trauma healing without prolonged exposure

  • Reduces nervous system symptoms like anxiety, fear, or hypervigilance

  • Enhances emotional regulation and resilience

Who Can Benefit from EMDR or ART?

These trauma-informed therapies are especially helpful for individuals exposed to high-pressure environments, intense responsibility, or cumulative stress. This includes, but isn’t limited to:

Frontline & Helping Professions

  • First responders (EMTs, firefighters, law enforcement)

  • Healthcare professionals (nurses, physicians, therapists, ER staff)

  • Military service members and veterans

  • Educators navigating burnout or vicarious trauma

  • Therapists and mental health professionals facing compassion fatigue

Trauma Survivors

  • Survivors of emotional, physical, or sexual abuse

  • Adults with long-standing trauma or emotional overwhelm

Executives, Innovators & High-Stakes Professionals

  • CFOs, CIOs, and COOs managing constant decision-making pressure

  • Startup founders and CEOs balancing innovation with risk

  • Attorneys and legal professionals working in adversarial or trauma-laden cases

  • Corporate leaders and consultants under public scrutiny and performance demands

  • Journalists and war correspondents exposed to secondary trauma

  • Academics and scientists navigating high-output demands, deadlines, and funding stress

These roles demand composure, decisiveness, and emotional containment—often at the cost of personal needs. EMDR and ART offer a structured path to process that pressure, discharge unresolved trauma, and restore emotional balance.

These evidence-based approaches are particularly effective for professionals operating in demanding, mission-critical environments, where trauma often goes unrecognized or unresolved.

Collaborating with Your Current Therapist

We honor the healing relationships you’ve already built. Both EMDR and ART can be used as short-term, focused treatments that complement your ongoing therapy.

If you’re already working with a trusted therapist, we’re happy to collaborate—always with your consent—to support continuity of care, alignment in goals, and reintegration of insights into your broader therapeutic work.