High-performing doesn’t always mean emotionally grounded. Discover the subtle yet profound traits of those who’ve done the inner work—and why your nervous system feels safe around them.

EMDR is a powerful, evidence-based therapy that helps reprocess unresolved trauma and emotional distress—without needing to relive it. Learn how it works, the science behind it, and why it can be used alongside your current therapist to target specific issues and accelerate healing.