Sarah Benitez-Zandi 7/15/25 Sarah Benitez-Zandi 7/15/25

Squats and SSRIs: The Real Mental Health Dream Team

Explore how combining fitness with mental health medication can boost wellness. Backed by studies and real-life postpartum experience, this blog highlights why SSRIs and squats are a dream team.

Some content on this site is written or edited with the support of AI tools. All ideas, guidance, and clinical perspectives are created and reviewed by Sarah Benitez-Zandi, a licensed mental health professional.

Location

Serving clients virtually across WI, IL, FL, OH, SC, NC, MN, IA, and PA
Based in Milwaukee, WI | Online Therapy Only

Coaching services available nationwide.

Contact

referrals.mmhc@gmail.com

Squats and SSRIs: The Real Mental Health Dream Team

Milwaukee Mental Health & Consulting LLC

Location

Contact